Wishing everyone a fresh, new, slate in 2025. As we come off the holiday high we were all on, it’s important to remember that our nervous systems, and cortisol is probably on tilt. We need to get control back of our body, mind and spirit. This month is a great time to start nesting. By allowing ourselves to cuddle up on the couch with a blanket, we give ourselves permission to slow down. We really can't be on in every single moment. It’s not natural folks! There are times to align with the season, and what it’s trying to tell us. January is a recovery month which comes after pushing ourselves to please everyone else. If we follow that natural rhythm to go inward, all seems to balance out.
Nest and rest resets our inner rhythm and aligns us more with the Earth and nature’s cycles. There was a time long ago when we all followed nature and by observing it we all knew what was coming, what we needed to be prepared for, and we felt more supported by a much larger picture. We need to get back to these natural cycles. Even the trees rest in the Winter.
This year is a number 9 year all about endings and while we are resting and nesting we can utilize the time for some reflecting while we dismantle what was from the previous year. Make sure you have time to review what you did crate in 2024 and use it to create new wonderful goals for 2025. Take your nap, unwind with a great cup of tea, pick one of your cherished pets to cuddle with, and use that special journal to create, create, create!
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